According to the American Chiropractic Association, about 80% of the United States population will experience back pain at some point in their lives. In fact, back related pain is the second most common reason why individuals seek medical treatment each year. Paying attention to your back care early can help you avoid the pain associated with many common back injuries.
What You Can Do to Prevent Back Pain Throughout Your Day
Incorporate regular exercise into your daily routine
If you’re overweight, your back muscles and spine must work harder to support your body each day. As this pressure builds, the likelihood that you will suffer a herniated disc or a muscle sprain increases. The Department of Health and Human Services recommends that you exercise for at least 150 minutes a week to protect your back. You can combine aerobic activity such as walking or swimming with specific weight exercises to strengthen the muscles that surround your spine.
Monitor the position of your back and spine at work
Because you spend a large portion of your life at work, you need to pay close attention to any repetitive movements that your job requires. For example, you need to make sure that you lift with your legs each time you carry and move heavy objects for work. If your job requires you to sit in front of the computer all day, be sure that your chair is placed on a level surface and that you take frequent walking breaks to the water cooler or printer.
Maintain a healthy diet
Like other structures in your body, the muscles and bones in your back need certain nutrients to stay healthy. For example, Vitamin A can help repair muscle tissue in your back and Vitamin B12 helps your spine function properly. You should also be sure to consume plenty of calcium as this helps prevent osteoporosis.
If you’re still experiencing back pain after incorporating these habits into your lifestyle, schedule an appointment online at Fulk Chiropractic in Olathe, KS. Our experienced chiropractors are always available to help alleviate your back pain. Contact us at (913) 764-6237.